Amethyst
Preparing your recovery journey...

Amethyst Physiotherapy

Expert care for
your mobility

Experience expert physiotherapy for enhanced mobility and a vibrant life.

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Physiotherapist guiding a mobility exercise

About Amethyst

At Amethyst, healing isn’t just about getting better — it’s about feeling stronger, more confident, and independent again. We provide personalized, evidence-based care to help our clients restore mobility, reduce pain, and live healthier, more fulfilling lives.

Movement is Medicine

Personalized physiotherapy, guided by science.

Our Mission

We believe everyone deserves focused and compassionate care.

Our Vision

To inspire a healthier, stronger, and pain-free life for everyone.

Our Goal

Healing and empowering through movement and care.

Meet Our Therapists

Our team of physiotherapists brings a wealth of knowledge, experience, and dedication to every session. Each of our therapists is passionate about helping clients overcome physical challenges and achieve optimal health.

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Dr. Pooja B (PT)

Co-Founder

A physiotherapist with over 8 plus years of experience, specializing in neurophysiotherapy and evidence-based rehabilitation. Her expertise spans neurology, orthopedics, women’s health, pediatrics, geriatrics, and sports rehabilitation, enabling a well-rounded, patient-centered approach to care. With strong clinical leadership experience, she combines hands-on expertise with compassionate treatment. Her mission is to make rehabilitation accessible, empowering, and focused on long-term function and quality of life for individuals and communities alike.

Musculoskeletal and sports Physiotherapist with 11+ years of experience. Specialist in sports, ortho - rehabilitation, Musculoskeletal disorders, Neuro- rehabilitation, dry needling, cupping, KT taping. Dedicated to restoring function and improving mobility through personalized, evidence-based care.

team member 2

Dr. Nikita G (MPTh)

Co-Founder

our story

Our Story

Amethyst Physiotherapy was founded with a single goal—delivering high-quality care in the comfort of your home. Established in 2025 by Dr. Pooja Bhagabati and Dr. Nikita Gangurde, Amethyst grew from a shared love for physiotherapy and a desire to help people move better and live healthier lives. Drawing on years of experience, our founders set out to build a clinic that offers high-quality care in a welcoming, supportive, and empowering space.

“Each time a woman stands up for herself, she stands up for all women” — Maya Angelou

Frequently Asked Questions

Got any questions?

We treat musculoskeletal pain, sports injuries, post surgery rehabilitation, posture related issues, and mobility limitations in adults and seniors.

In most cases, no referral is needed. If your case involves recent surgery or medical complexity, we may coordinate with your doctor for safe planning.

Your therapist reviews your history, performs a movement assessment, explains the diagnosis, and creates a personalized treatment and home exercise plan.

Recovery time varies by condition, but many clients notice improvements within 3 to 6 sessions. Your progress is reviewed regularly and the plan is adjusted as needed.

Yes. We provide home sessions for patients who prefer treatment at home, including post surgery and mobility support cases.

Treatment is usually comfortable and adjusted to your pain tolerance. Some techniques may cause mild temporary soreness, but your therapist will always guide intensity safely.

In many cases, yes. Physiotherapy can improve movement, reduce pain, and restore strength, which may delay or prevent surgery depending on your diagnosis.

Wear comfortable clothing that allows easy movement. For lower body issues, shorts or flexible track pants are ideal. Bring any prior reports if available.

Our Services

At Amethyst, we offer a diverse range of services meticulously designed to cater to your unique needs. Whether you're recovering from an injury, seeking relief from pain, or aiming to optimize your physical well-being, our team of dedicated professionals is committed to providing therapeutic excellence.

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Orthopedic Physiotherapy

Our Orthopedic Physiotherapy focuses on diagnosing, treating, and preventing musculoskeletal conditions to restore mobility, reduce pain, and improve overall function.

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Sport Physiotherapy

Our Sport Physiotherapy is designed for athletes, runners, and fitness enthusiasts to build strength, improve mobility, prevent recurring injuries and help return to sports with confidence and control.

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Geriatric Physiotherapy

Our Geriatric Physiotherapy focuses on addressing age-related physical challenges, enhancing mobility, balance, and overall quality of life for older adults.

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Neuro Physiotherapy

Our Neuro Physiotherapy services are tailored for individuals with neurological conditions such as stroke, spinal cord injury, or Parkinson's disease, helping restore mobility and function.

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Cardiopulmonary Physiotherapy

Our Cardiopulmonary Physiotherapy focuses on improving cardiovascular and respiratory function through targeted exercises and breathing techniques.

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Pediatric Physiotherapy

Our Pediatric Physiotherapy services are tailored for children and adolescents, helping them develop motor skills, improve mobility, and overcome physical challenges.

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Real Stories, Real Results

Hear from our clients about their transformative journeys with Amethyst Physiotherapy.

“I started visiting Amethyst after my spinal fusion surgery to improve movement, and we also discovered muscle weakness, balance issues, and neuropathic pain. Pooja and Nikita created a thoughtful recovery plan with targeted exercises, needling, TENS, and cupping. Their sessions are flexible, personalized, and have helped relieve stiffness and pain.”

Vandhana Ashok

Spinal Fusion Surgery

“I had a great experience with Dr.Pooja for physiotherapy treatment. The doctor carefully understood my problem and explained the treatment plan clearly. Each session was effective and tailored to my needs. The exercises and guidance really helped reduce my pain and improve mobility. The doctor is very patient, friendly, and motivating. I truly appreciate the care and support. Highly recommended!”

Veena Naik

Neck Pain

“ had a nerve compression in my left arm which was causing a wrist drop. I took 8-10 physio sessions with Dr. Nikita which helped in speeding up my recovery. I fully recovered in 1 month. Dr. Nikita is very experienced, kind and positive. Will surely recommend her!”

Harsh Khaitan

Nerve Compression

“I had severe chest and back pain and feared it was related to my heart or lungs, but tests showed both were fine. When other consultations did not bring relief, I was referred to Dr. Pooja, who treated me with targeted stretches, cupping, and IASTM over six sessions. The treatment eased my muscle stiffness, helped identify the cause of the pain, and I now feel much better.”

Aakriti Phukan

Shoulder and Neck Pain

“Dr. Nikita treated my mother after her knee replacement surgery. Thanks to her expert care, we've seen remarkable improvement in knee movement within just a few sessions. Her holistic and compassionate approach is truly commendable. If you're looking for genuine care and effective physiotherapy, Dr. Nikita is the one to go to!”

Hema Kriplani

Knee Replacement